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Boo's Best Vegan Eggless Egg Salad Recipe

Looking for an easy Boo's Best Vegan Eggless Egg Salad recipe? Learn how to make Boo's Best Vegan Eggless Egg Salad using healthy ingredients.


Submitted by ericjeaton

Makes 4 servings



Quick and yummy spread without the cholesterol! No chickens were harmed in the making of this salad.

Recipe Ingredients for Boo's Best Vegan Eggless Egg Salad

539 grams tofu
30 g Nayonaise
28 grams celery
60 grams cherry tomatoes
10 grams rice vinegar
15 grams nutritional yeast
70 grams yellow pepper
1 teaspoon prepared mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon garlic powder
2 g Dulse

Recipe Directions for Boo's Best Vegan Eggless Egg Salad

  1. Drain and mash tofu.

  2. Mix in everything else.

  3. Enjoy!

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
138
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
417mg
12%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
13.2g
Vitamin A 5% Vitamin C 58%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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