Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bookies Breakfast Casserole Recipe

Looking for an easy Bookies Breakfast Casserole recipe? Learn how to make Bookies Breakfast Casserole using healthy ingredients.


Submitted by mjwalls123

Makes 1 serving



mix all together and the spray the casserole dish and then put the ingredients in the casserole dish and put the liquid eggs on the ingredients and bake it on 400 degrees

Recipe Ingredients for Bookies Breakfast Casserole

1 medium raw Bell Pepper Green
4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 cup, pieces or slices Mushrooms
2 tbsp chopped Onions

Recipe Directions for Bookies Breakfast Casserole

mix all together and the spray the casserole dish and then put the ingredients in the casserole dish and put the liquid eggs on the ingredients and bake it on 400 degrees
Categories

Breakfast

Nutrition Facts
Serving Size 889.0g
Amount Per Serving
Calories
529
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
45mg
2%
Potassium
3556mg
102%
Total Carbohydrates
120.3g
40%
Dietary Fiber
14.6g
58%
Sugars
11.8g
Protein
16.2g
Vitamin A 16% Vitamin C 282%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement