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Bonnie's Yogurt Breakfast Blend Recipe

Looking for an easy Bonnie's Yogurt Breakfast Blend recipe? Learn how to make Bonnie's Yogurt Breakfast Blend using healthy ingredients.


Submitted by bonniecoggins

Makes 1 serving



Fresh fruit, fiber, and protein are a good start to the day!

Recipe Ingredients for Bonnie's Yogurt Breakfast Blend

10 oz. fat free plain yogurt
1/2 c diced strawberries
1/2 c fiber one
1 t. honey

Recipe Directions for Bonnie's Yogurt Breakfast Blend

  1. Mix yogurt, honey, and strawberries together.

  2. Add fiber one when ready to eat

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 392.5g
Amount Per Serving
Calories
239
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
969mg
28%
Total Carbohydrates
59.9g
20%
Dietary Fiber
18.8g
75%
Sugars
29.5g
Protein
16.0g
Vitamin A 0% Vitamin C 81%
Calcium 70% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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