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Bonnie's Fabulous Citrus Chicken Recipe

Looking for an easy Bonnie's Fabulous Citrus Chicken recipe? Learn how to make Bonnie's Fabulous Citrus Chicken using healthy ingredients.


Submitted by jannid

Makes 2 servings



perfect combination of sweet and heat.

Recipe Ingredients for Bonnie's Fabulous Citrus Chicken

12 oz boneless skinless chicken breasts
400 g Freshly Squeezed Grapefruit Juice
10 g Juice
1 large Onion white
1 t garlic powder
1 tsp cumin
1 tsp cayenne pepper
1 t salt

Recipe Directions for Bonnie's Fabulous Citrus Chicken

directions found at The CC Palate
Categories

Chicken

Nutrition Facts
Serving Size 456.5g
Amount Per Serving
Calories
451
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1314mg
55%
Potassium
575mg
16%
Total Carbohydrates
28.7g
10%
Dietary Fiber
2.0g
8%
Sugars
19.6g
Protein
52.0g
Vitamin A 10% Vitamin C 131%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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