Bonita P. Stevens Recipe

More Recipes:

Looking for an easy Bonita P. Stevens recipe? Learn how to make Bonita P. Stevens using healthy ingredients.


Submitted by buzznita

Makes 8 servings



A friend from TOPS gave our group a sample and the recipe for this dessert. I believe she got it from a diabetic cookbook. It's very good.

Recipe Ingredients for Bonita P. Stevens

3 oz sugar free vanilla pudding
2 1/2 cups nonfat milk
15 oz pumpkin
2 tsp cinnamon
1/2 tsp cloves

Recipe Directions for Bonita P. Stevens

In a mixing bowl, combine millk and pudding mix. Beat 1 minute. Add pumpkin and spices. Beat 1 minute. Refrigerate 2 hours or until firm.
Categories

Dessert

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
477mg
20%
Potassium
236mg
7%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.0g
8%
Sugars
5.8g
Protein
3.3g
Vitamin A 169% Vitamin C 4%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement