Bonita P. Stevens Recipe

Looking for an easy Bonita P. Stevens recipe? Learn how to make Bonita P. Stevens using healthy ingredients.


Submitted by buzznita

Makes 4 servings



I belong to a TOPS group. This recipe was in the TOPS News, March 2009.

Recipe Ingredients for Bonita P. Stevens

4 oz. boneless, skinless chicken breasts
1 1/2 cups salsa
3 tblsp Splenda Brown sugar
1 tblsp Dijon mustard

Recipe Directions for Bonita P. Stevens

Place chicken in shallow baking dish. Mix remaining ingredients together. Pour over chicken and bake at 400 degrees for 20 minutes or until done.
Categories

Main Dish

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
128
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
652mg
27%
Potassium
364mg
10%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
12.0g
Protein
9.9g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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