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Boneless Stuffed Chicken Recipe

Looking for an easy Boneless Stuffed Chicken recipe? Learn how to make Boneless Stuffed Chicken using healthy ingredients.


Submitted by silmo

Makes 4 servings



Delicious chicken dinner, not one of the quickest, but very tasty. To save time have the store remove the chicken bones for you.

Recipe Ingredients for Boneless Stuffed Chicken

1500 g chicken
7 ml rice, long
2 peaches, canned, small dices
3/4 tsp cinnamon
3/4 tsp salt
1/2 tsp pepper, white, ground
1 clove garlic, finely chopped
5 ml parsley, finely chopped
1 spring onion, chopped
2 tbsp cilantro, fresh, chopped
1 egg

Recipe Directions for Boneless Stuffed Chicken

  1. Use a good sharp knife. The chicken meat should be removed from the bone in one piece:

  2. Put the chicken chest down and cut along the back bone. Move the knife along both sides. The breastplate will still be attaches to the meat. Cut it away gently so that you do not pierce the skin. Loosen the meat from the thighbones without breaking the skin. Cut out the wingbones.

  3. Mix all the ingredients for stuffing and distribute it evenly on the chicken meat. Roll it together as firmly as possible to an even sausage. Tie together with string. Brush the roll with melted butter/oil and add salt and pepper.

  4. Cook the boneless chicken at 180 C for about 50 minuts. Remove the string and let the roll rest for about 15 minuts before cutting it into slices.

  5. Serve with boiled rice and applesauce.

Categories

Main Dish

Nutrition Facts
Serving Size 443.5g
Amount Per Serving
Calories
610
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
335mg
112%
Sodium
689mg
29%
Potassium
834mg
24%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.2g
5%
Sugars
4.3g
Protein
110.8g
Vitamin A 8% Vitamin C 8%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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