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Boneless Skinless Chicken Breast with Stir Fry Vegetables Recipe

Looking for an easy Boneless Skinless Chicken Breast with Stir Fry Vegetables recipe? Learn how to make Boneless Skinless Chicken Breast with Stir Fry Vegetables using healthy ingredients.


Submitted by ksola77

Makes 3 servings



Chicken breast fillet with stir fry vegetables

Recipe Ingredients for Boneless Skinless Chicken Breast with Stir Fry Vegetables

1 serving Light Tasting Olive Oil
3 serving Chicken Breast Fillets Boneless Skinless
3 serving Deluxe Stir Fry
1 tsp Garlic Powder
2 serving Bohio Complete Seasoning

Recipe Directions for Boneless Skinless Chicken Breast with Stir Fry Vegetables

  1. Season chicken breasts

  2. Add olive oil to a pan

  3. Brown chicken breasts on both sides on medium high temperature

  4. Lower temperature to medium low and add vegetables

  5. Cover and let it cook for 10-15 minutes

Categories

Chicken

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
188
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
469mg
20%
Potassium
355mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
23.2g
Vitamin A 20% Vitamin C 20%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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