Boneless Pork Chop with Swiss & Red Pepper Recipe

Looking for an easy Boneless Pork Chop with Swiss & Red Pepper recipe? Learn how to make Boneless Pork Chop with Swiss & Red Pepper using healthy ingredients.


Submitted by mcgrl

Makes 4 servings



Boneless Pork Chop with Swiss & Red Pepper

Recipe Ingredients for Boneless Pork Chop with Swiss & Red Pepper

14 oz pork loin, lean
1 tsp olive oil
1 tbsp garlic, crushed
2 oz cheese, swiss
1/4 large red pepper

Recipe Directions for Boneless Pork Chop with Swiss & Red Pepper

Throw it together and steam in pan
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
313
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
150mg
6%
Potassium
464mg
13%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
30.8g
Vitamin A 9% Vitamin C 35%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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