Boneless Parmesan Chicken Recipe

Looking for an easy Boneless Parmesan Chicken recipe? Learn how to make Boneless Parmesan Chicken using healthy ingredients.


Submitted by 50begone

Makes 1 serving



Oven Baked Parmesan Boneless Chicken Breast

Recipe Ingredients for Boneless Parmesan Chicken

1 serving Perdue Perfect Portions Boneless Skinless Chicken Breast
0.5 serving Ians Italian Stlye Panko Bread Crumbs
0.5 serving Parmesan Shredded

Recipe Directions for Boneless Parmesan Chicken

  1. Coat Chicken Breast with Mayo

  2. Mix Panko Bread Crumbs and Parmesan Cheese

  3. Roll Coated Chicken Breast in the mixture.

  4. Spritz pan with olive oil place chicken breast on pan.

  5. Cook 25-30 mins at 400 degrees until chicken is cooked. Time will depend on size.

  6. Top with Spaghetti Sauce and serve with a side of whole wheat spaghetti or pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
240
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
359mg
15%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.0g
4%
Sugars
0.3g
Protein
36.5g
Vitamin A 3% Vitamin C 2%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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