Boneless Buffalo Recipe

Looking for an easy Boneless Buffalo recipe? Learn how to make Boneless Buffalo using healthy ingredients.


Submitted by insignificantwrangler

Makes 4 servings



http://www.cdkitchen.com/recipes/recs/80/Boneless_Buffalo_Wings42342.shtml

Recipe Ingredients for Boneless Buffalo

1 pound Skinless Chicken Breast
3/4 cup flour
1/4 cup buttermilk
1 teaspoon salt
3/4 teaspoon black pepper
1/4 cup vegetable oil
3/4 cup hot sauce
1/4 cup water
1 tablespoon butter
1/4 teaspoon cayenne pepper

Recipe Directions for Boneless Buffalo

http://www.cdkitchen.com/recipes/recs/80/Boneless_Buffalo_Wings42342.shtml
Categories

Main Dish

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
459
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1858mg
77%
Potassium
394mg
11%
Total Carbohydrates
19.7g
7%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
36.0g
Vitamin A 5% Vitamin C 54%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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