Boneless Breast in Broth Florentine Sauce Recipe

Looking for an easy Boneless Breast In Broth Florentine Sauce recipe? Learn how to make Boneless Breast In Broth Florentine Sauce using healthy ingredients.


Submitted by donna421

Makes 6 servings



Grilled boneless breast marinted in sundried tomato dressing with a broth based florentine sauce with spinach, herbs, spices and shredded parmesan cheese

Recipe Ingredients for Boneless Breast In Broth Florentine Sauce

1 serving(112 g) Boneless Skinless Breasts
1 tbsp Dressing Sun-Dried Tomato California
1 cup (8 fl oz) Soup, Chicken Broth Or Bouillon
1/4 tsp Italian Seasoning
0.25 tsp Ginger, Ground
0.25 tsp Dill Weed, Dried
1/4 tsp Kosher Salt
0.13 tsp Spices Ground White Pepper
1.094 oz All Purpose Unbleached Enriched Flour
0.33 oz Freshly Shredded Parmesan Cheese

Recipe Directions for Boneless Breast In Broth Florentine Sauce

  1. Mrinate Boneless breats in 1/4 c of sundried tomato balsamic vinegarette dressing. cover and refrigerate for 5-10 mins.

  2. In a medium sauce pan combine 2 c. water and boullion to make your broth. Add chopped spinach, 1/4 tsp of each dillweed, ground ginger, kosher salt, italian seasoning and 1/8 tsp ground white pepper. Bring to boil.

  3. Combine 2-3 TBSP flour or cornstarch to 2-3 TBSP cold water. Whisk into boiling broth until thckened. Stir in 1/3c Shredded parmesan cheese. Recuce heat and let simmer on low until smooth.

  4. Preheat grill to high and then turn down to medium. Place breasts on grill and cook until no longer pink and juices run clear.

  5. Place on plate and spoon 2 TBSP sauce over.

  6. Serve with rice or mashed potatoes and a vegetable.

Categories

Main Dish

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
57
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
273mg
11%
Potassium
5mg
0%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • High in sodium
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