Bonefish Grill Warm Mango Salsa Recipe

Looking for an easy BONEFISH GRILL WARM MANGO SALSA recipe? Learn how to make BONEFISH GRILL WARM MANGO SALSA using healthy ingredients.


Submitted by holly416

Makes 8 servings



Add a sweet, exotic flavor to grilled fish or poultry. Active time 30 mins http://www.bonefishgrill.com/recipes-and-facts/recipes/bonefish-grill-warm-mango-salsa/

Recipe Ingredients for BONEFISH GRILL WARM MANGO SALSA

1 cup red onions, charred and chopped (quarter inch pieces)
1 quart of mango (drained and chopped in quarter inch pieces)
1/4 cup diced red pepper (eighth of an inch pieces)
1/2 cup mango puree
1/4 cup scallions (chopped on bias)
1/4 cup chopped cilantro

Recipe Directions for BONEFISH GRILL WARM MANGO SALSA

  1. Peel and slice red onion in 2 to 3 large pieces lay on hot grill and char.

  2. Chop the red onion into quarter inch pieces.

  3. Dice the Mango and red pepper.

  4. Mix all the ingredients together

  5. When ready to serve, heat in microwave or on stove top for three minutes. Add scallions and cilantro and serve over grilled fillet.

Categories

Fruits, Main Dish

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
68
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
183mg
5%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.1g
8%
Sugars
14.5g
Protein
0.7g
Vitamin A 17% Vitamin C 52%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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