Bone-Building Chocolate Ricotta Tart Recipe

Looking for an easy Bone-Building Chocolate Ricotta Tart recipe? Learn how to make Bone-Building Chocolate Ricotta Tart using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Bone-Building Chocolate Ricotta Tart

Recipe Ingredients for Bone-Building Chocolate Ricotta Tart

1 tablespoon vanilla
4 tablespoons butter
6 figs
1/4 c walnuts
1/4 cup sugar
1 1/2 cups oats
1/4 cup flour, almond
16 oz low-fat ricotta
8 oz low-fat vanilla yogurt
1 cup sugar
4 omega-3 eggs
1 teaspoon orange zest
3 fresh figs,

Recipe Directions for Bone-Building Chocolate Ricotta Tart

Bone-Building Chocolate Ricotta Tart
Categories

Breads

Nutrition Facts
Serving Size 389.6g
Amount Per Serving
Calories
915
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
15.3g
76%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
330mg
14%
Potassium
736mg
21%
Total Carbohydrates
128.7g
43%
Dietary Fiber
8.1g
32%
Sugars
88.1g
Protein
30.5g
Vitamin A 17% Vitamin C 3%
Calcium 51% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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