Bombay Potatoes Recipe

Looking for an easy Bombay potatoes recipe? Learn how to make Bombay potatoes using healthy ingredients.


Submitted by jthain

Makes 2 servings



A side dish popular in British Indian restaurants - can't vouchsafe for authenticity apart form that...

Recipe Ingredients for Bombay potatoes

1 tbsp oil
1/4 tsp mustard seeds
2 pinches chili powder
1/4 tsp turmeric powder
350 g potatoes, boiled and quartered
1 salt to taste

Recipe Directions for Bombay potatoes

  1. Heat the oil in a pan on a medium heat setting.

  2. To check that the oil is hot enough, sprinkle in a few mustard seeds, if they pop the oil is ready. Then add the remainder of the mustard seeds.

  3. Add the chilli and turmeric powders to the sizzling seeds, and salt to taste.

  4. Fry this pungent mixture of oil and spices for 1 minute then add the potatoes. Fry for about 4 minutes until the potatoes are smothered in seeds and appear to have crispy edges. They will look quite yellow in colour. Cover the pan and on a low heat, cook the potatoes for a further 5 minutes.

  5. Serve immediately.

Categories

Potatoes, Side Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
185
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
728mg
21%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
3.1g
Vitamin A 2% Vitamin C 58%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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