Bolognese Type Sauce Recipe

Looking for an easy Bolognese type sauce recipe? Learn how to make Bolognese type sauce using healthy ingredients.


Submitted by alicephilippa

Makes 9 servings



Beef based sauce to go with pasta

Recipe Ingredients for Bolognese type sauce

2 lb ground beef
8 oz grated carrot
12 oz zucchini
10 g salt
1 tbsp pepper
400 g tomatoes
1 oz tomato puree
10 g garlic
2 tbsp basil
10 g chili
360 g onion
20 g olive oil

Recipe Directions for Bolognese type sauce

  1. Finely chop onions and cook til transparent

  2. brown beef

  3. add onoins and grated carrot

  4. allow to cook down

  5. add sliced zucchini, tomatoes and herbs and seasonings

  6. cook until beef is tender

  7. serve with pasta of choice

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
269
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
90mg
30%
Sodium
535mg
22%
Potassium
728mg
21%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
31.5g
Vitamin A 90% Vitamin C 21%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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