Bolognese Sauce Recipe

Looking for an easy bolognese sauce recipe? Learn how to make bolognese sauce using healthy ingredients.


Submitted by tcsamulon

Makes 6 servings



meat sauce for spaghetti with squash

Recipe Ingredients for bolognese sauce

1 lb GROUND beef
1 onion
2 zucchini
48 oz tomatoes
3 tomatoes

Recipe Directions for bolognese sauce

  1. brown onion and sqaush

  2. add meat, brown

  3. add tomatoes and sauce

  4. cook for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 447.6g
Amount Per Serving
Calories
210
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
72mg
3%
Potassium
1186mg
34%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.5g
18%
Sugars
9.5g
Protein
26.5g
Vitamin A 51% Vitamin C 82%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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