Bolognese Sauce Recipe

Looking for an easy Bolognese Sauce recipe? Learn how to make Bolognese Sauce using healthy ingredients.


Submitted by bronchusboy

Makes 3 servings



my awesome bolognese sauce. has to be one of my favourite meals and isn't too difficult to make.

Recipe Ingredients for Bolognese Sauce

500 g beef, minced
1 large onion, diced
250 ml tomato sauce
2 cloves of garlic, diced
500 ml beef stock

Recipe Directions for Bolognese Sauce

  1. Brown the beef in a pan and drain away the exess fat. place on a separate plate.

  2. Gently fry the onion and garlic until soft.

  3. Add the beef and mix well.

  4. Add the beef stock and mix well.

  5. Allow to simmer for 20 mins.

  6. Serve with pasta.

Categories

Beef, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 474.0g
Amount Per Serving
Calories
373
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
1115mg
46%
Potassium
1129mg
32%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.0g
8%
Sugars
5.8g
Protein
54.2g
Vitamin A 6% Vitamin C 16%
Calcium 5% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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