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Bolognese Sauce Recipe

Looking for an easy Bolognese Sauce recipe? Learn how to make Bolognese Sauce using healthy ingredients.


Submitted by jtpmylife

Makes 6 servings



basic bolognes sauce - batch cooked for the freezer

Recipe Ingredients for Bolognese Sauce

400 grams Beef
2 Serving Tomatoes
1 medium Onions
250 grams Mushrooms
5 tsp Oregano, Ground

Recipe Directions for Bolognese Sauce

fry onion & mushrooms. fry steak mince, add onion & mushrooms, add tinned tomatoes, add oregano - cook for approx 20 mins until liquid reduced. add salt & pepper to taste. put into 6 no. tubs, cool & put in freezer. when ready to eat, microwave for approx 5-8 miins, serve with wholemeal pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
119
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
195mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
15.0g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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