Bolognese Sauce Recipe

Looking for an easy bolognese sauce recipe? Learn how to make bolognese sauce using healthy ingredients.


Submitted by smartypants_57

Makes 6 servings



ordinary everyday bolognese sauce. Add as much garlic as you can bear!

Recipe Ingredients for bolognese sauce

800 g tomatoes
500 g lean ground beef
1 onion, chopped
100 g tomato puree
3 cloves garlic (at least)
1/2 tsp oregano
1 tsp basil

Recipe Directions for bolognese sauce

  1. microwave onions without oil.

  2. brown beef and drain any fat off.

  3. mix in onions, tomatoes and tomato puree along with herbs.

  4. bring to boil and simmer for 45mins

Categories

Main Dish

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
195
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
67mg
3%
Potassium
760mg
22%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
27.0g
Vitamin A 24% Vitamin C 34%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement