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Bolognese Sauce Recipe

Looking for an easy Bolognese Sauce recipe? Learn how to make Bolognese Sauce using healthy ingredients.


Submitted by dietingpretty

Makes 6 servings



Fabulous Sauce - and nice in lasagne too!

Recipe Ingredients for Bolognese Sauce

1 lb beef
32 oz tomatoes
13 oz tomato paste
2 onions
4 cloves garlic
1 tbsp oregano
1 tbsp basil
1 tbsp red chilies
1 tsp sugar

Recipe Directions for Bolognese Sauce

  1. Brown beef.

  2. Add onions and garlic to beef and saute.

  3. Add tomatoes with liquid, 1/2 can water, tomato paste, spices and sugar.

  4. Simmer together till flavors blend - about 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 329.2g
Amount Per Serving
Calories
242
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
120mg
5%
Potassium
1368mg
39%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.4g
22%
Sugars
13.9g
Protein
27.6g
Vitamin A 47% Vitamin C 61%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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