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Bolognese Recipe

Looking for an easy Bolognese recipe? Learn how to make Bolognese using healthy ingredients.


Submitted by patricklh

Makes 4 servings



1 onion Garlic small carrot 1 red pepper Some stock Dried chilli 300g beef Can of chopped tomatoes 4 level tbs tomato puree

Recipe Ingredients for Bolognese

3 Serving Beef
11 grams Garlic
236 grams Onions
127 grams Carrots
92 grams Tomatoes

Recipe Directions for Bolognese

  1. Fry Garlic and Onion until soft

  2. Add lean beef and cook until brown

  3. Add everything else

  4. Simmer until thick

  5. season to tast. Pour over Sapgetti.

Categories

Beef, Main Dish, Italian, Fry

Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
142
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
199mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
16.9g
Vitamin A 106% Vitamin C 12%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin A
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