Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bolognaise Sauce *Vivs* Recipe

Looking for an easy Bolognaise sauce *vivs* recipe? Learn how to make Bolognaise sauce *vivs* using healthy ingredients.


Submitted by 1sparkly1

Makes 6 servings



a sauce for pasta made with some shop bought ingredients & some fresh. This is approx giude since without weighing it cant be 100% accurate.

Recipe Ingredients for Bolognaise sauce *vivs*

15 grams Garlic Puree (GIA)
500 grams PASTA SAUCE Morrisons Vegetable(500g jar)
1 serving Tomato Puree (Tesco) 15g=1tbspn
500 grams Minced Turkey (Morrisons) raw weight)
400 grams Tomatoes Tinned (Tesco)
4 oz Peppers, Sweet, Green
3 oz Peppers, Sweet, Red
3 oz Onions
15 grams Worcestershire Sauce
10 grams Chilly Powder Kashmiri
1 tsp Curry Powder

Recipe Directions for Bolognaise sauce *vivs*

Fry mince in 1 cal spray oil, (drain once it's changed colour) add roughly chopped onion & peppers, add garlic & tomato puree's, wocestershire sauce, curry & chilli powders & cook a few mins. add chopped tinned tomatoes & jar of pasta sauce, cover and simmer for about 15-20 mins while pasta cooks. Serve on a bed of pasta.
Categories

Chicken, Main Dish, Italian, Quick

Nutrition Facts
Serving Size 290.1g
Amount Per Serving
Calories
195
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
121mg
3%
Total Carbohydrates
12.4g
4%
Dietary Fiber
5.2g
21%
Sugars
10.7g
Protein
3.4g
Vitamin A 10% Vitamin C 57%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement