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Bolognaise Sauce Recipe

Looking for an easy Bolognaise sauce recipe? Learn how to make Bolognaise sauce using healthy ingredients.


Submitted by krisseebee

Makes 2 servings



Easy wuick for straight after work.

Recipe Ingredients for Bolognaise sauce

500 grams beef mince
1 medium onion
1 medium carrot
4 cups canned tomato
2 tablespoons tomato paste
1 teaspoon garlic
1 teaspoon oregano
1 teaspoon parsley
2 small mushrooms
1 teaspoon sugar

Recipe Directions for Bolognaise sauce

  1. dice all vegetables

  2. brown mince

  3. add tomatoes and spices

  4. simmer for 45 minutes

  5. serve on Spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 664.4g
Amount Per Serving
Calories
581
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
220mg
9%
Potassium
2107mg
60%
Total Carbohydrates
26.1g
9%
Dietary Fiber
6.4g
26%
Sugars
15.8g
Protein
80.6g
Vitamin A 159% Vitamin C 82%
Calcium 10% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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