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Bolognaise Sauce Recipe

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Looking for an easy Bolognaise sauce recipe? Learn how to make Bolognaise sauce using healthy ingredients.


Submitted by sylvialaird

Makes 4 servings



Bolognaise sauce without the pasta

Recipe Ingredients for Bolognaise sauce

500 grams Beef
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium raw Onion Red
1 Cube Stock Cubes
500 grams Passata Sauce
3 clove Garlic
2 tsp Oregano, Ground

Recipe Directions for Bolognaise sauce

Cook onion, pepper until soft, add mince til browned, drain fat, add remainder and simmer for 15 mins. Season
Categories

Main Dish

Nutrition Facts
Serving Size 311.7g
Amount Per Serving
Calories
281
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
127mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
29.8g
Vitamin A 20% Vitamin C 68%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin C
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