Bolognaise Recipe

Looking for an easy Bolognaise recipe? Learn how to make Bolognaise using healthy ingredients.


Submitted by katalner21

Makes 4 servings



Basic Sauce for pasta, only add garlic and herbs.

Recipe Ingredients for Bolognaise

500 g ground beef
250 g tomatoes
200 g mushrooms
200 g courgette

Recipe Directions for Bolognaise

  1. Brown mince

  2. Add herbs and garlic

  3. Add beef stock cube

  4. Chop tomatoes or open tin

  5. add with chopped courgettes

  6. cook for 5 mins

  7. add mushrooms

  8. cook for futher 20 min on low heat

Categories

Main Dish

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
263
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
93mg
4%
Potassium
942mg
27%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
40.7g
Vitamin A 12% Vitamin C 29%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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