Bologna Sandwich On Wheat Recipe

Looking for an easy Bologna sandwich on wheat recipe? Learn how to make Bologna sandwich on wheat using healthy ingredients.


Submitted by pamelaw26

Makes 1 serving



2 slices wheat bread, toasted 2 slices bologna 1 slice cheddar cheese 1tbsp mayonaise

Recipe Ingredients for Bologna sandwich on wheat

2 slices wheat bread, toasted
2 slices bologna
1 slice cheddar cheese
1 tbsp mayonaise

Recipe Directions for Bologna sandwich on wheat

put together as a sandwich and serve.
Categories

Vegetables, Main Dish, Toast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
484
Calories from Fat
307
% Daily Value*
Total Fat
34.1g
52%
Saturated Fat
12.9g
65%
Trans Fat
1.1g
Cholesterol
60mg
20%
Sodium
1025mg
43%
Potassium
245mg
7%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
18.9g
Vitamin A 6% Vitamin C 12%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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