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Bologna Sandwich Recipe

Looking for an easy Bologna Sandwich recipe? Learn how to make Bologna Sandwich using healthy ingredients.


Submitted by sa_nixon

Makes 1 serving



2 slices bologna with mayo and cheese on wheat

Recipe Ingredients for Bologna Sandwich

2 slices wheat bread
2 slices bologna
1 tablespoon mayonaise
1 tsp mustard
1 slice american cheese

Recipe Directions for Bologna Sandwich

  1. Spread mayo evenly on 2 slices bread

  2. place one slice bologna on each slice of bread

  3. place cheese on one side, mustard on other

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
456
Calories from Fat
279
% Daily Value*
Total Fat
31.0g
48%
Saturated Fat
10.2g
51%
Trans Fat
1.1g
Cholesterol
48mg
16%
Sodium
1117mg
47%
Potassium
302mg
9%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
4.9g
Protein
16.6g
Vitamin A 4% Vitamin C 12%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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