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Bolo De AnanáS Recipe

Looking for an easy Bolo de Ananás recipe? Learn how to make Bolo de Ananás using healthy ingredients.


Submitted by asagarcia

Makes 1 serving



Bolo de sumo de ananás e iogurte de soja

Recipe Ingredients for Bolo de Ananás

125 grams Farinha de Trigo Super Fina com Fermento
15 grams Açucar de Cana Natural
135 grams "Sojade" Natura Bio
4 slices Pineapple Slices in Its Own Juice
0.5 cup Pineapple Juice
2 medium Egg, Whole
125 grams Sugars, Granulated

Recipe Directions for Bolo de Ananás

Misturar iogurte de soja, os ovos, o sumo de ananás, o açucar, a farinha e uma colher de fermento.
Categories

Dessert

Nutrition Facts
Serving Size 841.0g
Amount Per Serving
Calories
1342
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
150mg
6%
Potassium
283mg
8%
Total Carbohydrates
277.7g
93%
Dietary Fiber
6.9g
28%
Sugars
184.7g
Protein
29.9g
Vitamin A 9% Vitamin C 131%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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