Bolivian Chicken Stew Recipe

Looking for an easy Bolivian Chicken Stew recipe? Learn how to make Bolivian Chicken Stew using healthy ingredients.


Submitted by sailingchef

Makes 8 servings



A bit healthier then the 365 Ways version. Can be frozen for up to 2 months.

Recipe Ingredients for Bolivian Chicken Stew

2 red bell peppers
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
2 tbsp extra virgin olive oil
2 large onions, chopped
2 cloves garlic minced
1 tsp red pepper flakes
3 cups low fat chicken broth
3/4 cup crunchy peanut butter
10 oz frozen peas, thawed
1/4 cup breadcrumbs

Recipe Directions for Bolivian Chicken Stew

  1. Roast the bell peppers, peel, and cut into 1/4 inch strips.

  2. Season chicken with pepper. In a large frying pan, heat oil over medium heat. When just smoking, add chicken strips and saute for about 3 minutes, until chicken turns opaque. Remove chicken with a slotted spoon and set aside.

  3. Add onions, bell peppers,and garlic to the pan. Saute 3 minutes, until onions are tender. Stir in hot pepper flakes. And broth and peanut butter. Simmer, stirring occasionally, for about 10 minutes.

  4. Stir in chicken, peas and bread crumbs. Cook 5 to 10 minutes, stirring occasionally, until sauce is thickened and heated through. Serve over rice.

Categories

Chicken, Nuts, Main Dish, Central/South American

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
336
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
336mg
14%
Potassium
171mg
5%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.9g
20%
Sugars
5.4g
Protein
28.3g
Vitamin A 35% Vitamin C 74%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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