Boland's Breakfast Recipe

Looking for an easy Boland's Breakfast recipe? Learn how to make Boland's Breakfast using healthy ingredients.


Submitted by halyma

Makes 1 serving



What I have every Sunday morning at brunch

Recipe Ingredients for Boland's Breakfast

1 egg, poached
3 strips bacon
1 cup spinach
2 slices bread, whole wheat
2 tablespoons peanut butter
2 tsp strawberry jam

Recipe Directions for Boland's Breakfast

  1. Place order with staff

  2. wait patiently

  3. eat it up!

Categories

Breakfast

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
665
Calories from Fat
405
% Daily Value*
Total Fat
45.0g
69%
Saturated Fat
12.7g
64%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
1671mg
70%
Potassium
774mg
22%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
36.9g
Vitamin A 61% Vitamin C 14%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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