Bol Sauce Recipe

Looking for an easy Bol Sauce recipe? Learn how to make Bol Sauce using healthy ingredients.


Submitted by emmaverde

Makes 5 servings



Bolognese sauce for pasta and a base for Lasagne

Recipe Ingredients for Bol Sauce

100 grams Onions
12 grams Garlic
400 grams Tomatoes Plum Diced
1 tablespoon Oregano
7 oz Stock
500 grams Beef
500 grams Passata Italian Sauce

Recipe Directions for Bol Sauce

Dry fry veg. Fry the mince and drain any fat away. Add all ingredients together
Categories

Main Dish

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
197
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Trans Fat
0.0g
Sodium
237mg
10%
Potassium
43mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
24.0g
Vitamin A 10% Vitamin C 17%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
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