Bok Choy and Tofu Stir-Fry Recipe

Looking for an easy Bok Choy and Tofu Stir-Fry recipe? Learn how to make Bok Choy and Tofu Stir-Fry using healthy ingredients.


Submitted by erin_m_b

Makes 4 servings



serve w/ 1/2c brown or white rice (2 cups total)

Recipe Ingredients for Bok Choy and Tofu Stir-Fry

2 garlic cloves
1 tbsp ginger root, grated
4 cups bok choy
1 cup(s) shiitake mushroom(s), sliced (caps only)
12 oz firm tofu
2 tbsp low-sodium soy sauce
2 tbsp hoisin sauce
1/4 cup(s) scallion(s), chopped (green parts only)
1/4 tsp black pepper

Recipe Directions for Bok Choy and Tofu Stir-Fry

  1. Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.

  2. Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
94
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
626mg
26%
Potassium
344mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.8g
7%
Sugars
4.2g
Protein
9.1g
Vitamin A 63% Vitamin C 54%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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