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Bok Choy Stir Fry Recipe

Looking for an easy Bok Choy Stir Fry recipe? Learn how to make Bok Choy Stir Fry using healthy ingredients.


Submitted by colby114

Makes 4 servings



Stolen from someone else, modified.

Recipe Ingredients for Bok Choy Stir Fry

1 tablespoon canola oil
2 clove garlic, minced
1 tablespoon minced fresh ginger
4 cups chopped fresh bok choy
2 tablespoons reduced sodium soy sauce

Recipe Directions for Bok Choy Stir Fry

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season to taste with sugar
Categories

Vegetables, Main Dish, Side Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 85.4g
Amount Per Serving
Calories
52
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
217mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
1.7g
Vitamin A 63% Vitamin C 53%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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