Bok Choy Stir-Fried Recipe

Looking for an easy Bok Choy Stir-Fried recipe? Learn how to make Bok Choy Stir-Fried using healthy ingredients.


Submitted by djmhall

Makes 4 servings



59 calories 3.8 g fat stir fried bok choy

Recipe Ingredients for Bok Choy Stir-Fried

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons soy sauce
1/4 teaspoon Salt
1 ground black pepper

Recipe Directions for Bok Choy Stir-Fried

Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper
Categories

Vegetables

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
59
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Potassium
395mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
2.8g
Vitamin A 125% Vitamin C 106%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement