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Bok Choy Salad Recipe

Looking for an easy Bok Choy Salad recipe? Learn how to make Bok Choy Salad using healthy ingredients.


Submitted by veevandyke

Makes 8 servings



A delicious salad of bok choy and crunchy veggies in a slightly sweet dressing

Recipe Ingredients for Bok Choy Salad

2 head raw Bok Choy
1 medium Carrots
1 medium Carrots
2 tbsp Black Bean Sauce
56 grams Brown Rice Vinegar, Organic
1 tbsp Almond Butter, Plain
4 serving, raw Cilantro
0.2 cup Oil, Sesame
1 tbsp Sesame Seeds

Recipe Directions for Bok Choy Salad

shred carrots. chop bok choy into small pieces. Combine all ingredients in a bowl. For best results, allow ingredients to blend for an hour before serving.
Categories

Salads

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
113
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
228mg
10%
Potassium
729mg
21%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
4.4g
Vitamin A 206% Vitamin C 177%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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