Bok Choy Recipe

Looking for an easy Bok Choy recipe? Learn how to make Bok Choy using healthy ingredients.


Submitted by amoud

Makes 2 servings



Nice Dinner or lunck meal with a protein shake

Recipe Ingredients for Bok Choy

2 cups bok choy
1/4 cup soya sauce
6 cloves garlic
2 tbsp fresh ginger
2 tbsp corn starch
2 tbsp flax seed oil
2 tbsp flax seeds

Recipe Directions for Bok Choy

Fry garlic and giner in oil, add bok choy and rest of ingredients
Categories

First Course

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
168
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1850mg
77%
Potassium
468mg
13%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.6g
22%
Sugars
1.8g
Protein
6.6g
Vitamin A 63% Vitamin C 58%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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