Bok Choy and Pecans Recipe

Looking for an easy Bok choy and pecans recipe? Learn how to make Bok choy and pecans using healthy ingredients.


Submitted by enilajar

Makes 2 servings



previously watercress and walnuts

Recipe Ingredients for Bok choy and pecans

2 tsp extra virgin olive oil
1 tsp fresh ginger
1 head Bok choy
1 tablespoon tamari
1/2 cup chopped pecans

Recipe Directions for Bok choy and pecans

moisten bottom of large skillet with water, add olive oil, when oil is hot, add ginger, then bok choy, then tamari and nuts. stir-fry until wilted.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
289
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
776mg
32%
Potassium
1200mg
34%
Total Carbohydrates
14.0g
5%
Dietary Fiber
7.0g
28%
Sugars
6.2g
Protein
9.8g
Vitamin A 376% Vitamin C 316%
Calcium 46% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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