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Bok Choy and Corn Stir Fry Recipe

Looking for an easy Bok Choy and Corn Stir Fry recipe? Learn how to make Bok Choy and Corn Stir Fry using healthy ingredients.


Submitted by leeann1317

Makes 3 servings



Vegetables stir-fried in white wine.

Recipe Ingredients for Bok Choy and Corn Stir Fry

2 cups baby bok choy
2 cups shitake mushrooms
3 ears corn
1/3 cup scallions
1/4 cup white wine

Recipe Directions for Bok Choy and Corn Stir Fry

  1. Cut vegetables

  2. Cook corn in vegetable spray

  3. Add bok choy and mushrooms

  4. Add white wine

  5. Cook until just tender

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
145
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
360mg
10%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.3g
21%
Sugars
7.3g
Protein
5.1g
Vitamin A 55% Vitamin C 72%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in pantothenic acid
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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