Bok Choy with 3 Jewel Sauce Recipe

Looking for an easy Bok Choy with 3 Jewel Sauce recipe? Learn how to make Bok Choy with 3 Jewel Sauce using healthy ingredients.


Submitted by violacrb

Makes 2 servings



combination of delicious chinese sauces

Recipe Ingredients for Bok Choy with 3 Jewel Sauce

808 g bok choy
1 tbsp vegetable oil
1/8 tsp salt
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tbsp black bean sauce
6 tbsp white wine

Recipe Directions for Bok Choy with 3 Jewel Sauce

  1. Saute bok choy in veg. oil until green and little bit crunchy

  2. prepare the sauces by mixing them up with white wine and cook over medium heat.

  3. serve sauce over bok choy

Categories

Side Dish

Nutrition Facts
Serving Size 472.9g
Amount Per Serving
Calories
188
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
1099mg
31%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.4g
18%
Sugars
9.8g
Protein
6.9g
Vitamin A 361% Vitamin C 303%
Calcium 43% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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