Boiled Wild Salmon with Dill Mustard Sauce Recipe

Looking for an easy Boiled Wild Salmon with Dill Mustard Sauce recipe? Learn how to make Boiled Wild Salmon with Dill Mustard Sauce using healthy ingredients.


Submitted by pomera

Makes 4 servings



Preparation time 15 minutes Cooking time 15 minutes

Recipe Ingredients for Boiled Wild Salmon with Dill Mustard Sauce

1/4 cup fresh dill sprigs
1 freshly ground black pepper
1/4 teaspoon splenda
1 tablespoon dijon mustard
2 tablespoons light mayonnaise
1 salt to taste
4 salmon fillets

Recipe Directions for Boiled Wild Salmon with Dill Mustard Sauce

  1. In a food processor, puree the dill, pepper and sugar. Add the mustard and sour cream or mayonnaise and combine. (This can be made in advance and stored in the refrigerator for up to 2 days)

  2. Preheat the broiler to high.

  3. Season the salmon with salt and pepper. Place the salmon on a nonstick baking sheet and broil it until it is just cooke through, about 6 to 8 minutes.

  4. serve the salmon with a large dollop of the dill mustard sauce.

  5. Calories 210

  6. Total Fat 6g

  7. Saturated Fat 2g

  8. Protein 34g

  9. Total Carbs 2g

  10. Sodium 256mg

Categories

Main Dish

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
407
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
248mg
10%
Potassium
789mg
23%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
40.1g
Vitamin A 6% Vitamin C 13%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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