Boiled Whole Wheat Dumplings Recipe

Looking for an easy Boiled Whole Wheat Dumplings recipe? Learn how to make Boiled Whole Wheat Dumplings using healthy ingredients.


Submitted by mge56

Makes 1 serving



whole wheat dumplings 1 cup whole wheat flour 4 cups water to boil extra water to mix

Recipe Ingredients for Boiled Whole Wheat Dumplings

1 serving compliment whole wheat flour

Recipe Directions for Boiled Whole Wheat Dumplings

Put water to boil. Add extra water to flour and combine. Knead until smooth. Divide dough into 4 portions and made into ball. flatten ball into about 2" circles. drop into boiling water and cook for 10 to 15 minuted. serve hot..
Categories

Beef, Side Dish

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
110
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
17% confidence
B+
  Good points
  • High in dietary fiber
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