Boiled Vegetable Medley Recipe

Looking for an easy Boiled Vegetable Medley recipe? Learn how to make Boiled Vegetable Medley using healthy ingredients.


Submitted by skookum

Makes 1 serving



Baby carrots, baby zucchini, sugar snap peas

Recipe Ingredients for Boiled Vegetable Medley

200 grams carrots
200 grams snap peas
150 grams baby zucchini

Recipe Directions for Boiled Vegetable Medley

Boil with skin and no salt for about 10 minutes.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 550.0g
Amount Per Serving
Calories
172
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
1450mg
41%
Total Carbohydrates
36.8g
12%
Dietary Fiber
14.0g
56%
Sugars
10.0g
Protein
9.3g
Vitamin A 724% Vitamin C 129%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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