Boiled Rice and Pea with Mince Stew Recipe

Looking for an easy Boiled Rice and Pea with Mince Stew recipe? Learn how to make Boiled Rice and Pea with Mince Stew using healthy ingredients.


Submitted by guitara90

Makes 4 servings



This is a middle eastern dish (I'm unsure of what we would call "marag" in English, but it's essentially a stew). Very quick and easy to make as long as the rice is already soaked. The rice can be swapped for bread, or even just having it on it's own is tasty too!

Recipe Ingredients for Boiled Rice and Pea with Mince Stew

2 cups of rice
400 g chopped tomatoes
2 cups of peas
120 g of minced lamb
35 g chopped onion
100 ml boiling water
3 tbsp vegetable oil

Recipe Directions for Boiled Rice and Pea with Mince Stew

  1. Soak the rice for at least half an hour, soak it in the morning before leaving for work so you can get cooking straight away

  2. Put the rice in a pan and cover with boiling water with an extra 1cm of water on tob of the rice level.

  3. Stir the rice once and then cover.

  4. Leave for 20 minutes.

  5. Fry the onions and meat in a seperate pan.

  6. Once the meat has turned brown add the chopped tomatoes and stir.

  7. Add the peas and cover.

  8. Leave for at least 10-15 minutes on a low heat. It can be left for a while without burning.

  9. Serve with the rice base and stew on top. Add pepper to taste!

Categories

Main Dish, Middle Eastern

Nutrition Facts
Serving Size 339.0g
Amount Per Serving
Calories
564
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
37mg
2%
Potassium
634mg
18%
Total Carbohydrates
89.2g
30%
Dietary Fiber
6.3g
25%
Sugars
7.2g
Protein
19.9g
Vitamin A 28% Vitamin C 71%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in vitamin C
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