Boiled Egg Sandwich Recipe

Looking for an easy Boiled Egg Sandwich recipe? Learn how to make Boiled Egg Sandwich using healthy ingredients.


Submitted by debtate55

Makes 1 serving



Recipe says 2 slices of bread but I use 1 slice of 45 calorie bread.

Recipe Ingredients for Boiled Egg Sandwich

1 egg, boiled
1 tablespoon fat free mayo
2 slices bread, reduced calorie, wheat, very thin

Recipe Directions for Boiled Egg Sandwich

Boil Egg. Chop finely and add mayo. Spread on bread
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
122
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
304mg
13%
Potassium
85mg
2%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
7.0g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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