Boiled Egg Breakfast with Salad and Lentil Soup Recipe

Looking for an easy boiled egg breakfast with salad and lentil soup recipe? Learn how to make boiled egg breakfast with salad and lentil soup using healthy ingredients.


Submitted by itsmeritu

Makes 1 serving



It has 1 boiled egg, salad of mix leaves and cucumber, 1 bread and any left over daal from previous night's dinner or freshly prepared lentil soup.

Recipe Ingredients for boiled egg breakfast with salad and lentil soup

1 large Egg, Whole
1 cup Healthy Classics Lentil Soup
15 leaf Lettuce, Looseleaf
0.25 cup slices Cucumber

Recipe Directions for boiled egg breakfast with salad and lentil soup

  1. Boil egg and cut into thing slices.

  2. Toast bread and make croutons.

  3. Cut salad into fine pieces

  4. Mix all in lentil daal or soup.

Categories

Breakfast

Nutrition Facts
Serving Size 468.0g
Amount Per Serving
Calories
238
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
547mg
23%
Potassium
729mg
21%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.6g
30%
Sugars
2.2g
Protein
16.3g
Vitamin A 248% Vitamin C 48%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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