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Boiled Dinner Recipe

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Looking for an easy Boiled dinner recipe? Learn how to make Boiled dinner using healthy ingredients.


Submitted by twyliah

Makes 6 servings



1.2 lbs stew beef, cabbage, carrots, 6 potatoes

Recipe Ingredients for Boiled dinner

1 head, small (about 4-1/2" dia) Cabbage
1 medium Onions
20 oz Beef Stew
2 cup Certified Organic Vegetable Broth

Recipe Directions for Boiled dinner

cook stew beef, add onions and cook until meat is brown, add the rest of ingredients and 2 cups of veggie broth plus 1 bay leaf and 4 cloves. Simmer on low for 2+ hours. Remove spices and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 309.9g
Amount Per Serving
Calories
185
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
466mg
19%
Potassium
237mg
7%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.8g
19%
Sugars
7.5g
Protein
10.5g
Vitamin A 15% Vitamin C 74%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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