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Boiled Chard with Potatoes and Carrots Recipe

Looking for an easy Boiled Chard with Potatoes and Carrots recipe? Learn how to make Boiled Chard with Potatoes and Carrots using healthy ingredients.


Submitted by fcescgb

Makes 4 servings



Boiled Chard with Potatoes and Carrots

Recipe Ingredients for Boiled Chard with Potatoes and Carrots

500 grams Carrots
1000 grams Potatoes, Boiled
300 grams Red Swiss Chard
4 tbsp Olive Oil

Recipe Directions for Boiled Chard with Potatoes and Carrots

  1. Boil chards, potatoes, and carrots

  2. Serve with 1 tbsp of olive oil

Categories

Main Dish, Mediterranean, Boil

Nutrition Facts
Serving Size 465.0g
Amount Per Serving
Calories
399
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
259mg
11%
Potassium
1220mg
35%
Total Carbohydrates
64.7g
22%
Dietary Fiber
8.9g
36%
Sugars
8.9g
Protein
7.2g
Vitamin A 507% Vitamin C 79%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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