Bohemienne (Eggplant and Tomatoes) Recipe

Looking for an easy Bohemienne (eggplant and tomatoes) recipe? Learn how to make Bohemienne (eggplant and tomatoes) using healthy ingredients.


Submitted by susanmagoon

Makes 10 servings



Summer dish - great for fresh from the garden ingredients - serve with a good bread.

Recipe Ingredients for Bohemienne (eggplant and tomatoes)

2 eggplants, cut into 1/2" dice
1 T sea salt
5 tomatoes
3 T olive oil
1 onion, finely diced
1 clove garlic, finely grated
1 tsp thyme
1 Pepper
2 T basil, chopped, fresh

Recipe Directions for Bohemienne (eggplant and tomatoes)

  1. In a colander, place diced eggplant, sprinkled with salt and let rest for 30 minutes to drain.

  2. In a heavy pot, over medium heat, heat the olive oil, add onion and cook stirring often for 6 min - do not brown. Add the garlic and thyme

  3. Add eggplant and cook stirring 15 min more - add peeled tomatoes and cook, for 1 hr-crushing the eggplant pieces

  4. Remove from heat, discard thyme sprigs.

  5. Add pepper and basil

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
78
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
568mg
24%
Potassium
418mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.7g
19%
Sugars
4.6g
Protein
1.8g
Vitamin A 11% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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