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Boeuf Haché & Patates SucréS Recipe

Looking for an easy Boeuf haché & patates sucrés recipe? Learn how to make Boeuf haché & patates sucrés using healthy ingredients.


Submitted by fmorency

Makes 1 serving



Patate sucré, boeuf haché bio, piment rouge, haricot mijoté avec bouillon

Recipe Ingredients for Boeuf haché & patates sucrés

980 grams Beef, Ground, 85% Lean Meat / 15% Fat, Patty
4 large Sweetpotato
4 large Onions
1 large Squash, Summer, Zucchini, Includes Skin
3 cup slices Carrots
4 cup (8 fl oz) Soup, Chicken Broth
3 cup (8 fl oz) Soup, Beef Broth Bouillon And Consomme
10 pieces Garlic Cloves
3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 cup, chopped Peppers, Sweet, Green
2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 tsp Quality Spices Italian Seasoning
1 cup, mashed Rutabagas

Recipe Directions for Boeuf haché & patates sucrés

laisser mijoter durant 45 minutes
Categories

Beef

Nutrition Facts
Serving Size 6423.6g
Amount Per Serving
Calories
4407
Calories from Fat
1519
% Daily Value*
Total Fat
168.8g
260%
Saturated Fat
62.2g
311%
Trans Fat
0.0g
Cholesterol
892mg
297%
Sodium
15304mg
638%
Potassium
15379mg
439%
Total Carbohydrates
363.1g
121%
Dietary Fiber
72.8g
291%
Sugars
143.2g
Protein
361.2g
Vitamin A 2000% Vitamin C 3297%
Calcium 112% Iron 268%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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